Prenatal & Postpartum Exercise Videos
Finding Neutral Spine Against a Wall, in Standing, or Tall Kneel.
-Begin with your back flat
-Arch your spine so that you stick your stomach out and your pelvis moves down and backward
-Round round your spine so that you are squeezing your stomach in and your pelvis moves up and forward
-Repeat arching and rounding your back a few times until you feel pain free and balanced.
*This is a great exercise for your pelvis and your core.
-Begin with your back flat
-Arch your spine so that you stick your stomach out and your pelvis moves down and backward
-Round round your spine so that you are squeezing your stomach in and your pelvis moves up and forward
-Repeat arching and rounding your back a few times until you feel pain free and balanced.
*This is a great exercise for your pelvis and your core.
Finding Neutral Spine In Quadruped
-Begin on your hands and knees with a straight spine
-Arch your lower back and move your stomach toward the floor
-Round your back as much as you can
-Repeat arching (full extension) and rounding (full flexion) your back a few times until you get comfortable, and begin narrowing in on a position between the two extremes that makes you feel the most pain free and balanced. That is your neutral spine.
*This is a great exercise for your pelvis and your core.
-Begin on your hands and knees with a straight spine
-Arch your lower back and move your stomach toward the floor
-Round your back as much as you can
-Repeat arching (full extension) and rounding (full flexion) your back a few times until you get comfortable, and begin narrowing in on a position between the two extremes that makes you feel the most pain free and balanced. That is your neutral spine.
*This is a great exercise for your pelvis and your core.