Services
Private Sessions or Group Sessions
Discount rates available based on size of group
Face-to-Face
-30 minute session
-60 minute session
Video (Skype or other platform)
-30 minute session
-60 minute session
Private Sessions or Group Sessions
Discount rates available based on size of group
Face-to-Face
-30 minute session
-60 minute session
Video (Skype or other platform)
-30 minute session
-60 minute session
Training with me before, during, and after your pregnancy provides you with an immense resource that goes beyond our training sessions. As a Physical Therapist with years of experience in pediatrics and women's health, I have a vast knowledge of the anatomy, physiology, and kinesiology of the human body. Aside from our sessions; I make myself available to you via e-mail or phone, just in case you have any questions about what we learned, and if you need any assistance with your home exercises. I aim to make your exercise sessions safe and appropriate for your skill and energy level, and I appropriately accommodate the sessions based on your reactions and requests.
Our training sessions can be conducted in the comfort of your own home, or outside in the park/ backyard (if the weather is nice and you want to take advantage of it). I provide all necessary equipment if you do not have any.
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Prenatal/ Postpartum Women's Health Sessions:
Initial Consultation:
Before we begin an exercise program, I provide you with a health questionnaire and OBGYN Clearance Form. Once you have OBGYN clearance, we can schedule a Consultation Session. A consultation consists of a health and background check, as well as a physical assessment.
I will assess your posture, strength, and overall physical needs. We will discuss your goals, talk about any concerns you have, and then formulate a plan together that will work for you based on your specific needs.
During the consultation I will show you how to find your neutral spine, assess for diastasis recti, and give you some simple exercises or stretches that you can do on your own, based on your physical needs and ability.
Private Exercise Session:
A typical session usually consists of a warm up, exercises that are tailored to your body type, skills, and needs, and a cool down. I will be as hands on as you need me to be; I will show you the proper way to do your exercises, I will help you with proper form and posture, and I will provide modifications if an exercise does not work for you. I leave time for you to ask questions, voice concerns, etc…
Group Exercise Session:
A group session is perfect for a fun workout with your friends, or a nice way to meet new people who have the same interests as you. I will lead you through an exercise routine and watch as you perform each exercise so I can correct your posture and assist you with any modifications you might need.
***
Pediatric Physical Therapy Sessions:
Initial Consultation:
A consultation consists of a medical, developmental, and social history. Initially I observe the child and how he/she interacts with their environment, then I take objective measures such as strength, range of motion, posture, balance, along with functional skills. I also administer standardized tests depending on the age of your child, score the test, and provide you with a write up of the results and recommendations.
Private Session:
Sessions greatly vary depending on the age of the child, needs of the child, and type of therapy child requires. Generally, sessions consist of some or all of these components: postural component, balance component, sensory component, strength component, flexibility component, functional skills, motor control, developmental milestones. Sessions are tailored to each individual child and progress at the rate which suits the child best. If parents wish to participate, they are more than welcome to join, as long as the child is able to focus and benefits from the session. I leave time for questions, home exercise program recommendations, and concerns.
Group Session:
A group session is perfect for siblings if they work well together, or if you want to foster a sense of unity. Group sessions are also a great way to introduce children into social settings and improve social skills. Group sessions can be done in preparation for team sports and other team activities.
Our training sessions can be conducted in the comfort of your own home, or outside in the park/ backyard (if the weather is nice and you want to take advantage of it). I provide all necessary equipment if you do not have any.
***
Prenatal/ Postpartum Women's Health Sessions:
Initial Consultation:
Before we begin an exercise program, I provide you with a health questionnaire and OBGYN Clearance Form. Once you have OBGYN clearance, we can schedule a Consultation Session. A consultation consists of a health and background check, as well as a physical assessment.
I will assess your posture, strength, and overall physical needs. We will discuss your goals, talk about any concerns you have, and then formulate a plan together that will work for you based on your specific needs.
During the consultation I will show you how to find your neutral spine, assess for diastasis recti, and give you some simple exercises or stretches that you can do on your own, based on your physical needs and ability.
Private Exercise Session:
A typical session usually consists of a warm up, exercises that are tailored to your body type, skills, and needs, and a cool down. I will be as hands on as you need me to be; I will show you the proper way to do your exercises, I will help you with proper form and posture, and I will provide modifications if an exercise does not work for you. I leave time for you to ask questions, voice concerns, etc…
Group Exercise Session:
A group session is perfect for a fun workout with your friends, or a nice way to meet new people who have the same interests as you. I will lead you through an exercise routine and watch as you perform each exercise so I can correct your posture and assist you with any modifications you might need.
***
Pediatric Physical Therapy Sessions:
Initial Consultation:
A consultation consists of a medical, developmental, and social history. Initially I observe the child and how he/she interacts with their environment, then I take objective measures such as strength, range of motion, posture, balance, along with functional skills. I also administer standardized tests depending on the age of your child, score the test, and provide you with a write up of the results and recommendations.
Private Session:
Sessions greatly vary depending on the age of the child, needs of the child, and type of therapy child requires. Generally, sessions consist of some or all of these components: postural component, balance component, sensory component, strength component, flexibility component, functional skills, motor control, developmental milestones. Sessions are tailored to each individual child and progress at the rate which suits the child best. If parents wish to participate, they are more than welcome to join, as long as the child is able to focus and benefits from the session. I leave time for questions, home exercise program recommendations, and concerns.
Group Session:
A group session is perfect for siblings if they work well together, or if you want to foster a sense of unity. Group sessions are also a great way to introduce children into social settings and improve social skills. Group sessions can be done in preparation for team sports and other team activities.
*Prior to training, documented clearance from a doctor is necessary.
**For Pregnant Women: Medical history and pregnancy status will need to be disclosed for safety purposes and best results
**For Postpartum Women: Medical history and birthing history will need to be disclosed for safety purposes and best results
**For Pregnant Women: Medical history and pregnancy status will need to be disclosed for safety purposes and best results
**For Postpartum Women: Medical history and birthing history will need to be disclosed for safety purposes and best results
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